Getting Back into Wellness
Returning to swimming or wellbeing classes after a break can feel like a big step. Whether life became busy over the festive period or your motivation dipped for a while, getting back into a wellness routine can feel both refreshing and a little daunting.
The good news? You don’t need to dive straight into a full schedule or push yourself too hard to feel the benefits. With the right mindset and a gentle plan, returning to swimming and wellbeing activities can feel enjoyable, achievable, and motivating.
Here are some simple tips to help you ease back into your wellness routine.
Switch up your wellness routine
Switch up your fitness routine with our energising Wellbeing Classes. We have an exciting range of classes, including Aerial Yoga, SUP Yoga, Floating Sound Baths and more!
Don’t overthink your first session
Often, the biggest hurdle is simply turning up. You might worry about your fitness level, your confidence in the water, or whether you’ll be able to keep up in a class.
Your first session back doesn’t need to be intense or demanding. Instead, focus on reconnecting with the environment, enjoying the water, or gently following along in a wellbeing class. Move at your own pace, take breaks when needed, and allow yourself time to settle back in.
Most importantly, give yourself credit. Showing up is a huge achievement, and choosing to prioritise your health and wellbeing is something to feel proud of.
Set realistic and achievable goals
Before returning to swimming or classes, take a moment to set realistic fitness goals. After time away, it’s completely normal for stamina, flexibility, or confidence to feel lower than before.
Ease back in to avoid feeling overwhelmed or discouraged. Progress comes from consistency, not rushing, so be patient and kind to yourself as you rebuild your routine.
Schedule your sessions
Treat your swimming or wellbeing classes like any other important appointment. Adding them to your calendar helps create structure and makes it easier to stay committed.
Think of these sessions as dedicated ‘me-time’ during the week. A chance to switch off, focus on yourself, and work towards feeling stronger and healthier.
You can book your swims or classes in advance via our timetable by clicking the button below.
Choose activities you enjoy
Wellness should feel uplifting, not like a chore. When returning after a break, choose activities that you genuinely enjoy, whether that’s a gentle swim, aqua classes or relaxation-focused classes like Sound Baths or Yoga.
Doing something you look forward to makes it far easier to stay consistent and enjoy the journey.
Things to remember before you go
- Wear comfortable clothing and bring swimwear that you feel good in
- Pack your bag the night before to reduce last-minute stress
- Bring a water bottle to fill up at the water fountains in our centre and stay hydrated
- Arrive a little early so you don’t feel rushed
- Start gently and listen to your body
- Remember: everyone starts somewhere, and no one is judging your journey