Missing the pool? Keep swim fit at home!
Feb 15, 2021 | Blog
According to Swim England, swimming has improved the mental health of 1.4 million adults in Britain.
Slowly, slowly smash those goals!
Feb 10, 2021 | Blog
It’s far too easy to develop a negative mindset towards your health and fitness.
For the love of food
Feb 01, 2021 | Blog
It’s easy to forget that food is much more than just calories.
Power through the winter months
Jan 15, 2021 | Blog
With the colder days and darker nights, not to mention the C-19 word still with us, plus the home school suffering - supporting ourselves and loved-ones physically and mentally is not easy.
Get your fitness on track the right way
Jan 06, 2021 | Blog
Let's get back into a routine with these helpful tips!
New Year, New Approach
Jan 04, 2021 | Blog
Well, that was 2020 – a year that no one was prepared for!
Making time for me
Nov 19, 2020 | Blog
Christmas is officially just around the corner - you really don’t need a reminder!
World Mental Health Day
Oct 09, 2020 | National News
Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing...