Just a quick heads-up that our showers are currently out of action until further notice while we sort a maintenance issue. We’re working to get everything back up and running as soon as possible.
Mar 02, 2026 | Blog
In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.
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Mar 01, 2026 | Blog
This Cheese & Vegetable Frittata combines eggs and cottage cheese with red peppers, spinach, and red onion for a protein-packed meal. Perfect for breakfast, brunch, or a light dinner, and easy to top with fresh tomatoes and avocado for extra flavour and a boost of veggies.
Feb 05, 2026 | Blog
A quick and easy meal in minutes! Chicken, cherry tomatoes, spinach and a creamy Greek yogurt–pesto dressing come together in a protein-packed salad that’s perfect for lunch, dinner, or meal prep.
Jan 07, 2026 | News
Getting back into wellness after an extended break can feel like a challenge. Here are some key tips to help you.
Jan 05, 2026 | Blog
Why not try our delicious lentil bolognese recipe? Lentils are packed with protein helping you to stay fuller for longer.
Dec 10, 2025 | Blog
Whether you're following our Learn, Perform, or Strong programme, these Caramelised Apple Oats will give you the tasty, slow-release energy you need — and keep you feeling fuller for longer.
Dec 08, 2025 | Blog
The colder days, darker nights, and winter germs can make looking after yourself—and your loved ones—feel like a challenge. Small, simple actions can boost your motivation, reduce stress, and help keep your energy and immunity up. Here are some easy tips to keep you feeling your best this season:
Dec 01, 2025 | Blog
These sliders have it all: protein packed roast turkey, sage & onion stuffing, sweet-tangy cranberry sauce, and peppery rocket. Ideal for lunch, brunch, or a festive snack and perfect if you're following our STRONG Fitter Faster programme.
Nov 09, 2025 | Blog
As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.
Nov 07, 2025 | Blog
Oct 08, 2025 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Oct 01, 2025 | Blog
A warm bowl of this Spiced Apple & Cranberry Porridge is the perfect way to start these cold mornings. Packed with nutritious fruit, festive flavours, and protein-boosting oats to help keep you fuller for longer.
When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.
Sep 30, 2025 | Blog
This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!
Sep 08, 2025 | News
From Monday 8th September you'll need to update your app to continue using its functions. Our new update brings improved booking and access to over 100 virtual classes and here you'll find answers to your frequently asked questions.
Sep 01, 2025 | Blog
Power yourself through the day with our tasty Blueberry Baked Oats. It's healthy, delicious and so easy to make - you can prepare it in advance and bake in the morning!
Aug 11, 2025 | News
We are incredibly proud to announce that AquaSplash Jersey has officially been recognised as a Dementia Friendly Business by Dementia Jersey.
Aug 01, 2025 | Blog
This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.
Jul 29, 2025 | Blog
The summer holidays are in full swing, but it won't be long until thoughts turn to back to school! While shopping for school supplies and uniforms are important, it is also a great opportunity to consider enrolling in back-to-school swimming lessons.
Jul 01, 2025 | Blog
Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.
Here are our top tips for working out smarter - not harder - in the summer heat.
Jun 02, 2025 | Blog
Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.
Jun 01, 2025 | Blog
Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.
May 02, 2025 | Blog
Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!
May 01, 2025 | Blog
Try these tasty vegetarian miso burgers – go great with chips and coleslaw.
Expert stretching techniques, tips and advice.
May 01, 2025 |
So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.
Apr 03, 2025 | News
As the days get longer and the weather warms up, April is the perfect time to boost your fitness levels, shake off the winter blues, and embrace a more active lifestyle. Here are some great ways to stay active this month.
Apr 01, 2025 | Blog
The longer, brighter spring days are an ideal time to get active and increase your social schedule.
Mar 04, 2025 | Blog
We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!
Feb 07, 2025 | Blog
Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?
Jan 14, 2025 | News
A look into how swimming toys and equipment can enhance fun in the water!
Jan 08, 2025 | Blog
Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.
Jan 03, 2025 | Blog
A handy set of tips to help you turn those resolutions into revelations
Oct 17, 2024 | News
The AquaSplash is soon to welcome a team of BBC radio staff, who will take part in a swimming challenge at the pool in aid of Children in Need between November 4th and 8th.
Oct 01, 2024 | Blog
While exercise may feel like the last thing that you want to do when you are struggling with menopause symptoms, it can help to counteract some of the specific changes that are going on in your body. Find out more about how exercise can help during the menopause.
Sep 01, 2024 | Blog
Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.
Aug 01, 2024 | Blog
Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.
Jun 01, 2024 | Blog
Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!
May 22, 2024 | Blog
While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.
May 01, 2024 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
May 01, 2024 | News
From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.
Apr 16, 2024 | Blog
The #LoveSwimming Wave 13 campaign, aims to highlight the vital community value of swimming teachers, who play an essential role in ensuring people find confidence in the water.
Mar 01, 2024 | Blog
Get the family involved and get creative with these decorative Easter egg biscuits!
Mar 01, 2024 | News
We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.
Jan 03, 2024 | Blog
To celebrate Veganuary we are sharing this mega-tasty Roasted Aubergine Curry recipe! It's full of veggie goodness and health boosting spices, whilst being completely plant-based and delicious!
Jan 01, 2024 | Blog
A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.
Nov 28, 2023 | News
We are teaming up with the Salvation Army to collect toys and other treats, so that local families facing hardship will get a bit of Christmas cheer. Find out how you can support.
Oct 24, 2023 | Blog
A hearty and delicious meat-free dinner that’s packed with flavour and plant-based goodness. Loaded with veggies and lentils and topped with fluffy mashed potatoes, this Vegan Lentil Shepherd's Pie is winter comfort food at its best!
Oct 03, 2023 | Blog
A look at why the backstroke is the perfect stroke to improve your fitness.
Sep 27, 2023 | Blog
World Vegetarian Day is on 1st October, so this month's recipe is all about the health boosting power of plants! We love this Cauliflower, Paneer & Pea Curry recipe, which is super tasty, low in fat and easy to make.
Sep 01, 2023 | Blog
To celebrate World Heart Day on 29th September, why not try this heart-healthy Fish Finger Wrap recipe? It’s packed with protein and is a great way to get some nutritious fish into your diet!
Jul 05, 2023 | Blog
14 swimmers from the Dementia Jersey Splash Chat Group have taken on a marathon challenge at Aquasplash. Yesterday they reached their target of 30,000m.
Jul 03, 2023 | Blog
These Mini Quiches with ham and cheese are perfect for lunch and can be made ahead of time. Serve it with this Strawberry and Feta Salad, which is packed with nutritious fruit and veggies.
May 29, 2023 | News
Update now to get the new and improved My MORE App
Apr 03, 2023 | Blog
Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.
Mar 13, 2023 | Blog
If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.
Feb 19, 2023 | Blog
Pancake Day may not be 'til March this year, but life's definitely BATTER with pancakes, for breakfast, lunch or dinner! Check out our healthy pancake recipe for some flipping-good fun at home this Half Term for all the family.
Jan 07, 2023 | Blog
Jan 04, 2023 | Blog
Bring a little fire to your Veganuary dinner time with this healthy and delicious Vegan Bean Chilli.
Nov 21, 2022 | Blog
Water is one of the most common fears that people have - especially adults . The fear that people have for water can usually be defined as Aquaphobia – and it can come with a whole range of differing symptoms.
Nov 01, 2022 | Blog
To celebrate World Vegan Day, we’re sharing this super healthy curry recipe! It’s fully vegan, it counts as two of your five-a-day, and it’s delicious, if we do say so ourselves. Enjoy!
Sep 30, 2022 | Blog
A look at the MORE Swimming learning framework and the different types of lesson.
Sep 05, 2022 | Blog
Try our tasty meatball recipe
Aug 04, 2022 |
Try this delicious Afternoon Tea favourite
Aug 01, 2022 | Blog
Round up the family and enjoy these healthy snacks
Jul 20, 2022 | Blog
The swimming teacher will have to contend with the weather, currents, sickness and fatigue on her way to France...
Jul 19, 2022 | Blog
Try out our super summer satay seafood salad!
May 30, 2022 | Blog
A look at how adults can encourage children whilst they become more confident in water.
May 27, 2022 | Blog
To celebrate Pride month, try these rainbow fruit skewers, a fun and healthy dessert throughout the summer!
Apr 21, 2022 | Blog
Why HIIT workouts are the best way to build strength, muscle mass and aerobic fitness.
Apr 20, 2022 | Blog
Welcome to our three-month mini-series taking you on a journey exploring the fantastic benefits of the water from pregnancy through to toddlers taking their first independent swims.
Mar 14, 2022 | Blog
Welcome to our three-month mini-series taking you on a journey exploring the fantastic benefits of the water. This month our National Aquatics Training Lead, Lynn Goring-Crook, kicks off this series by introducing the benefits of antenatal swimming for Mum and baby.
Feb 14, 2022 | Blog
A handy breathing exercise to warm-up the mind and ensure you’re ready for your session in the water.
Jan 14, 2022 | Blog
Lynn Goring-Crook, our National Aquatic Training Lead, is here to share tips and advice before your child’s first swimming lesson.
Dec 13, 2021 | Blog
Motivation expert Professor David E. Conroy talks about what helps get us moving, and how to set realistic goals we can stick to.
Dec 08, 2021 | Blog
We know that you may feel a little out of place amongst more experienced swimmers, but remember that everybody has to begin somewhere.
Dec 02, 2021 | Blog
Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!
Nov 08, 2021 | Blog
Our National Aquatics Training Lead is here to share some of the physical benefits of swimming, including the best swim strokes for physical exercise and weight loss.
Nov 01, 2021 | Blog
Have you ever thought about becoming a swimming teacher?
Sep 20, 2021 | Blog
With schools back and many returning to a new routine after so long, Helen Bull, our National Commercial Aquatics Manager, is here to tell you more about our fantastic adult swimming lessons.
Apr 28, 2021 | Blog
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!
Apr 15, 2021 | Blog
Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!
Mar 22, 2021 | Blog
Your body needs protein to build muscles but do you need supplements?
Mar 08, 2021 | Blog
Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.
Mar 01, 2021 | Blog
When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.
Feb 15, 2021 | Blog
According to Swim England, swimming has improved the mental health of 1.4 million adults in Britain.
Feb 10, 2021 | Blog
It’s far too easy to develop a negative mindset towards your health and fitness.
Feb 01, 2021 | Blog
It’s easy to forget that food is much more than just calories.
Jan 06, 2021 | Blog
Let's get back into a routine with these helpful tips!
Jan 04, 2021 | Blog
Well, that was 2020 – a year that no one was prepared for!
Nov 19, 2020 | Blog
Christmas is officially just around the corner - you really don’t need a reminder!