Timetables
For week commencing
24th March
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 9:45 AM - 10:30 AM |
Aqua Fit
|
Main Pool Area | Book |
| Wednesday | 11:00 AM - 11:45 AM |
Hydrorider
Stationary bikes are submerged in four feet of water in a pool. People sit waist deep in the water and pedal away against the natural resistance of water, creating a full-body workout. Aqua cycling originated in Italy as a type of athletic rehabilitation. The rehabilitation technique then grew into a fitness craze and major calorie burner.
Underwater cycling torches calories and burns a whopping 800 calories in one hour. Cycling in H2O causes a natural sense of friction between the water and skin. These movements create a massaging action that helps stimulate and drain the lymphatic system, which helps eliminate cellulite.
Temperature is another bonus. As people heat up from all of the pedaling, the refreshing cool water of the pool helps regulate body temperatures and prevent overheating.
Another fitness perk of aqua cycling? You won’t suffer from an “exercise hangover” the following day. A traditional spin class can cause aching muscles and soreness the next day, whereas most people who do aqua cycling are pain-free 24 hours later. Water has a gentle effect on the body and prevents micro-tears and traumas that typically happen to muscle fibres and connective tissue while exercising on land.
Overall, aqua cycling offers prolonged benefits, long after the class is over. As you cycle in the water, you’ll increase blood flow, circulation and breathing capacity. It energises, rejuvenates and replenishes the body. Aqua cyclists also work out in a tranquil environment, which reduces stress, relaxes muscles and promotes healthy sleep.
Suitable footwear (i.e. clean trainers/ Aquashoes/ wetsuit shoes) is required for this class as you will be pedalling a bike. These shoes will get wet.
|
Leisure Pool Area 1 | Book |
| Wednesday | 12:45 PM - 1:15 PM |
Floating Sound Baths
|
Leisure Pool Area 1 | Book |
| Wednesday | 5:45 PM - 6:30 PM |
Yoga Flow
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Activity Room | Book |
| Wednesday | 6:45 PM - 7:30 PM |
Hydrorider
Stationary bikes are submerged in four feet of water in a pool. People sit waist deep in the water and pedal away against the natural resistance of water, creating a full-body workout. Aqua cycling originated in Italy as a type of athletic rehabilitation. The rehabilitation technique then grew into a fitness craze and major calorie burner.
Underwater cycling torches calories and burns a whopping 800 calories in one hour. Cycling in H2O causes a natural sense of friction between the water and skin. These movements create a massaging action that helps stimulate and drain the lymphatic system, which helps eliminate cellulite.
Temperature is another bonus. As people heat up from all of the pedaling, the refreshing cool water of the pool helps regulate body temperatures and prevent overheating.
Another fitness perk of aqua cycling? You won’t suffer from an “exercise hangover” the following day. A traditional spin class can cause aching muscles and soreness the next day, whereas most people who do aqua cycling are pain-free 24 hours later. Water has a gentle effect on the body and prevents micro-tears and traumas that typically happen to muscle fibres and connective tissue while exercising on land.
Overall, aqua cycling offers prolonged benefits, long after the class is over. As you cycle in the water, you’ll increase blood flow, circulation and breathing capacity. It energises, rejuvenates and replenishes the body. Aqua cyclists also work out in a tranquil environment, which reduces stress, relaxes muscles and promotes healthy sleep.
Suitable footwear (i.e. clean trainers/ Aquashoes/ wetsuit shoes) is required for this class as you will be pedalling a bike. These shoes will get wet.
|
Leisure Pool Area 1 | Book |
For week commencing
24th March
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 6:30 AM - 7:30 AM |
Lane Swimming
|
Main Pool Area | Past |
| Wednesday | 7:30 AM - 8:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 8:30 AM - 9:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 12:00 PM - 1:00 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 1:00 PM - 2:00 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 2:00 PM - 3:00 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 5:00 PM - 5:30 PM |
Lane Swimming (2 LANES ONLY)
|
Main Pool Area | Book |
| Wednesday | 5:30 PM - 6:30 PM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 5:45 PM - 6:30 PM |
Yoga Flow
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Activity Room | Book |
| Wednesday | 6:30 PM - 7:00 PM |
Lane Swimming - 3 LANES ONLY!
|
Main Pool Area | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!