Our low-impact aqua classes are a great way to stay in shape, with our motivational instructors making sure you have a great workout in a fun, non-judgmental atmosphere.
Join us for one of our fantastic fitness classes in the pool, with all the benefits of a standard workout, in the water. Water-based classes are a low-impact way to exercise, making it a safe and enjoyable workout for all levels of fitness.
Sit waist deep in the water and pedal away against the natural resistance of water, creating a full-body workout. Cycling in H2O causes a natural sense of friction between the water and skin. These movements create a massaging action that helps stimulate and drain the lymphatic system, which helps eliminate cellulite.