April into Action: Ways to Get Active This Month
As the days get longer and the weather warms up, April is the perfect time to boost your fitness levels, shake off the winter blues, and embrace a more active lifestyle.
Whether you're a fitness enthusiast or just looking to get back into the swing of things, there are plenty of ways to get moving. From gym workouts and swimming to workout classes and walking outdoors, here are some great ways to stay active this month.
Hit the Gym for a Structured Workout
The Gym is an ideal place to kickstart your fitness journey or challenge yourself to new goals. Whether you're into strength training, cardio, or group exercises, our gym provides everything you need to make fitness a routine.
Strength Training: Focus on building muscle with weightlifting or bodyweight exercises. A solid mix of squats, deadlifts, push-ups, and lunges can target all the major muscle groups.
Cardio: Hop on the treadmill, rower, or bike for a great cardiovascular workout. Interval training (HIIT) is especially effective for burning calories in a short period.
Take a Dive into Swimming
As the temperatures rise, Find out more becomes a fantastic way to stay active. Whether you're a beginner or an experienced swimmer, hitting the pool offers an excellent full-body workout. It’s low-impact, which makes it easy on your joints, and it strengthens your muscles, improves flexibility, and boosts your cardiovascular health.
Swimming Laps: If you're comfortable swimming, doing laps is one of the best ways to build endurance and improve cardiovascular health. Try doing intervals, such as swimming a few laps and then resting for 30 seconds before repeating.
Aqua Classes: Aqua classes provide a fun and gentle way to improve flexibility, strength, and balance.
Join a Workout Class
To continuously challenge your body and make things more interesting, why not mix up one of your gym visits with a workout class? This variety will keep your workouts fresh and provides the opportunity to socialise with people who share similar interests.
Workouts classes are fantastic way of releasing stress and improving mood, thanks to the release of endorphins during physical activity and the supportive environment of the class setting. Visit our Find out more page to find a class that suits you!
Walk Outside and Enjoy the Fresh Air
One of the easiest ways to stay active in April is by walking outside. With the arrival of warmer weather and blooming flowers, walking can be a refreshing and rejuvenating experience. Whether it’s a stroll around your neighbourhood, a walk through the park or a long hike, getting outside has many physical and mental health benefits.
Walking outside in nature has been shown to reduce stress, improve mood, and boost creativity. Use your walk as a time for reflection, mindfulness, or simply clearing your mind.
If you're looking for a goal, consider setting up a walking challenge with friends or family. Aim to walk a certain number of steps each day or hit a milestone of miles throughout the month. You might be surprised at how motivating it can be.
Achieve your fitness goals faster with a PT*
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
With their expertise, our trainers can correct your form, maximise the effectiveness of each workout and help you avoid injuries. Personal Training helps you to stay focused and consistent, ultimately helping you reach your fitness goals more efficiently than going it alone. Find out more about Find out more.
*PT sessions only available at some centres