Our wellness classes are a fantastic way to stay in shape, with our motivational instructors making sure you have a great workout in a fun and relaxed environment. For unlimited access to our wellness classes, simply sign-up to a Swimming & Wellness membership today or these classes can be enjoyed on a pay-as-you-go basis.
Aerial Yoga
Tuesdays 5.30pm - 6.15pm & 6.30pm - 7.15pm
Discover the magic of Aerial Yoga, where you’ll stretch, strengthen, and soar to new heights! Using a suspended silk hammock, this innovative practice blends traditional yoga poses and acrobatics for a full-body workout that enhances flexibility, core strength, and balance.
Perfect for all levels, Aerial Yoga offers a unique and exhilarating way to deepen your practice and release tension. Join us and float above the mat with grace and confidence. Experience the freedom of Aerial Yoga!
SUP Yoga
Thursdays 7.15pm - 8pm
Dive in & take your yoga practice to the next level with our SUP Yoga sessions in the swimming pool! Experience the unique challenge and tranquillity of practicing yoga on a stand-up paddleboard, enhancing your balance, core strength, and focus.
Perfect for all skill levels, this fun and refreshing workout combines the benefits of yoga with the soothing elements of water. Dive in and discover a new way to flow with SUP Yoga!
Yin Yoga
Thursdays 5.45pm - 6.30pm
Treat yourself to soothing Yin Yoga, where each posture allows you to unwind and connect deeply with your body. As you hold poses, you'll significantly enhance your flexibility and mobility while releasing tension stored in the fascia. This nourishing practice promotes increased circulation, improves joint health, and cultivates a sense of emotional balance, helping to reduce stress and anxiety. Perfect for all levels, our Yin Yoga classes provide a peaceful escape from the chaos of everyday life, leaving you feeling rejuvenated and centred.
Anti-Gravity Sound Baths
Tuesdays 7.30pm - 8pm
Experience a relaxing and immersive sound bath like no other, where you'll float away from stress and tension.
Floating Sound Baths
Wednesdays 12.45pm - 1.15pm & 6pm - 6.30pm, Sundays 8.30am - 9am
Experience the ultimate relaxation and healing with our floating sound baths, a unique blend of aquatic therapy and sound healing. As you float effortlessly, the harmonious sound waves resonate through the water, soothing your mind and body.
This immersive experience promotes deep relaxation, reduces stress, enhances mental clarity, helps to balance your energy and improves overall well-being.
Discover a new level of tranquility and rejuvenation with our floating sound baths, and let the healing waters and melodies transform your health and spirit.
Hydro Rider
Wednesdays 11am - 11.45am & 6.45pm - 7.30pm
Dive into the ultimate aquatic workout with Hydro Rider classes! Get ready to pedal, splash, and sculpt your way to a fitter, stronger you in a refreshing water-based environment.
Perfect for all fitness levels, our classes combine the resistance of water with the fun of cycling, giving you a low-impact, high-intensity workout that burns calories and tones muscles. Jump in, feel the thrill, and make a splash in your fitness journey!
Aqua Fit
Mondays, Wednesdays & Fridays 9.45am - 10.30am, Thursday 1pm - 1.45pm & 7pm - 7.45pm
Join us for one of our fantastic Aqua Fit classes with all the benefits of a standard workout but in the water. Water-based classes are a low-impact way to exercise, making it a safe and enjoyable workout for all levels of fitness.
To upgrade your membership and enjoy these unlimited wellness classes for an extra £9.95 per month, speak to a member of our team on your next visit or email us using our Contact Us form.
To book your classes on a pay-as-you-go basis you can book directly via our timetables page, by clicking the green button below.
Book a wellness class
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!
For full access to our amazing facilities as well as our exciting member benefits, why not take a look at our competitive membership options today.