View our class and swim timetables by clicking the buttons below. Please note, sessions are subject to change - we advise all customers to check the timetable before they visit the centre for their session.

CLASSES SWIMMING

 

Class Timetable

For week commencing 30th June
Filter class
Select date
Day Time Activity Location
Wednesday 9:45 AM - 10:30 AM
Aqua Fit
Main Pool Area Book
Wednesday 11:00 AM - 11:45 AM
Hydrorider Stationary bikes are submerged in four feet of water in a pool. People sit waist deep in the water and pedal away against the natural resistance of water, creating a full-body workout. Aqua cycling originated in Italy as a type of athletic rehabilitation. The rehabilitation technique then grew into a fitness craze and major calorie burner. Underwater cycling torches calories and burns a whopping 800 calories in one hour. Cycling in H2O causes a natural sense of friction between the water and skin. These movements create a massaging action that helps stimulate and drain the lymphatic system, which helps eliminate cellulite. Temperature is another bonus. As people heat up from all of the pedaling, the refreshing cool water of the pool helps regulate body temperatures and prevent overheating. Another fitness perk of aqua cycling? You won’t suffer from an “exercise hangover” the following day. A traditional spin class can cause aching muscles and soreness the next day, whereas most people who do aqua cycling are pain-free 24 hours later. Water has a gentle effect on the body and prevents micro-tears and traumas that typically happen to muscle fibres and connective tissue while exercising on land. Overall, aqua cycling offers prolonged benefits, long after the class is over. As you cycle in the water, you’ll increase blood flow, circulation and breathing capacity. It energises, rejuvenates and replenishes the body. Aqua cyclists also work out in a tranquil environment, which reduces stress, relaxes muscles and promotes healthy sleep. Suitable footwear (i.e. clean trainers/ Aquashoes/ wetsuit shoes) is required for this class as you will be pedalling a bike. These shoes will get wet.
Leisure Pool Area 1 Full
Wednesday 12:45 PM - 1:15 PM
Floating Sound Baths
Leisure Pool Area 1 Book
Wednesday 5:30 PM - 6:30 PM
Lane Swimming(Full Lanes)
Main Pool Area Book
Wednesday 6:00 PM - 6:30 PM
Floating Sound Baths
Leisure Pool Area 1 Book
Wednesday 6:30 PM - 7:00 PM
Lane Swimming - 2 LANES ONLY!
Main Pool Area Book
Wednesday 6:45 PM - 7:30 PM
Hydrorider Stationary bikes are submerged in four feet of water in a pool. People sit waist deep in the water and pedal away against the natural resistance of water, creating a full-body workout. Aqua cycling originated in Italy as a type of athletic rehabilitation. The rehabilitation technique then grew into a fitness craze and major calorie burner. Underwater cycling torches calories and burns a whopping 800 calories in one hour. Cycling in H2O causes a natural sense of friction between the water and skin. These movements create a massaging action that helps stimulate and drain the lymphatic system, which helps eliminate cellulite. Temperature is another bonus. As people heat up from all of the pedaling, the refreshing cool water of the pool helps regulate body temperatures and prevent overheating. Another fitness perk of aqua cycling? You won’t suffer from an “exercise hangover” the following day. A traditional spin class can cause aching muscles and soreness the next day, whereas most people who do aqua cycling are pain-free 24 hours later. Water has a gentle effect on the body and prevents micro-tears and traumas that typically happen to muscle fibres and connective tissue while exercising on land. Overall, aqua cycling offers prolonged benefits, long after the class is over. As you cycle in the water, you’ll increase blood flow, circulation and breathing capacity. It energises, rejuvenates and replenishes the body. Aqua cyclists also work out in a tranquil environment, which reduces stress, relaxes muscles and promotes healthy sleep. Suitable footwear (i.e. clean trainers/ Aquashoes/ wetsuit shoes) is required for this class as you will be pedalling a bike. These shoes will get wet.
Leisure Pool Area 1 Full

Swim Timetable

For week commencing 30th June
Filter class
Select date
Day Time Activity Location
Wednesday 6:30 AM - 7:30 AM
Lane Swimming
Main Pool Area Book
Wednesday 7:30 AM - 8:30 AM
Lane Swimming
Main Pool Area Book
Wednesday 8:30 AM - 9:30 AM
Lane Swimming
Main Pool Area Book
Wednesday 12:00 PM - 1:00 PM
Lane Swimming
Main Pool Area Book
Wednesday 1:00 PM - 2:00 PM
Lane Swimming
Main Pool Area Book
Wednesday 2:00 PM - 3:00 PM
Lane Swimming
Main Pool Area Book
Wednesday 5:00 PM - 5:30 PM
Lane Swimming - 3 LANES ONLY!
Main Pool Area Book
Wednesday 5:30 PM - 6:30 PM
Lane Swimming(Full Lanes)
Main Pool Area Book
Wednesday 6:30 PM - 7:00 PM
Lane Swimming - 2 LANES ONLY!
Main Pool Area Book

Family Fun Swims

Our weekend Family Fun Swims start every 30 minutes, but give you access to our pool all day for unlimited swimming!

Quieter Hours

Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.

Our Quieter Hours are operating every Wednesday from 12pm until 3pm.

While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays. 

Find out more

MORE Membership

For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!

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