Swim Gala - 27th & 28th June

Swimming Lessons (Non-Swimmers to Improvers) will take place in the Glass House Pool until 12.30pm on Saturday 27th & Sunday 28th June, after which the Glass House Pool will also open to the public for Family Fun Swims. Intermediate, Advanced, and Advanced+ lessons will be cancelled. During gala weekend, you can use the facilities over at Stoke Mandeville Stadium - just remember to show your Aqua Vale membership at reception!

Competition Pool Closure - 25th June

Our Competition Pool is closed from 6am -3pm on Thursday 25th June for essential maintenance. Lane swimming will take place in the Glass House Pool all day instead.

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Stay Strong and Energised This Winter

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The colder days, darker nights, and winter germs can make looking after yourself  feel like a challenge. Small, simple actions can boost your motivation, reduce stress, and help keep your energy and immunity up. 
Here are some easy tips to keep you feeling your best this season:

1. Cook with warming herbs and spices

Add ginger, garlic, basil, cinnamon, and turmeric to your meals. Not only do they add flavour, but they’re packed with antioxidants to help your body protect cells against daily damage.

2. Warm up with a hot drink

Herbal teas such as green tea or rooibos are full of antioxidants. For a relaxing evening drink, try lemon and chamomile. Even a hot chocolate can be a treat, just maybe not every day!

3. Keep moving

Regular workouts keep you warm, motivated, and stress-free. Exercise also boosts your immune system by helping white blood cells circulate more effectively.

4. Enjoy family walks

Wrap up warm, grab scarves and gloves, and head outside. Fresh air lifts moods, improves wellbeing, and gives kids a chance to burn off energy while escaping winter cabin fever.

5. Start the day with porridge

Porridge keeps you fuller for longer, stabilises energy levels during dark mornings, and supports digestive and immune health. Keep an eye on our blog for a delicious Spiced Apple & Cranberry Porridge recipe!

6. Soak up natural light

Make the most of daylight hours with a walk on your lunch break. Fresh air and sunlight boost both your mood and immune system.

7. Do something that makes you smile

Whether it’s gardening, reading, crafting, working out, or enjoying your favourite festive treat, taking time for joy helps you tackle winter challenges with energy and positivity.

Need an extra boost?

Join our free monthly fitness challenges in the My MORE App or browse our Find out more to find a workout that suits you.

Keep moving, stay motivated, and make this winter your strongest yet!

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