Swim Gala - 27th & 28th June

Swimming Lessons (Non-Swimmers to Improvers) will take place in the Glass House Pool until 12.30pm on Saturday 27th & Sunday 28th June, after which the Glass House Pool will also open to the public for Family Fun Swims. Intermediate, Advanced, and Advanced+ lessons will be cancelled. During gala weekend, you can use the facilities over at Stoke Mandeville Stadium - just remember to show your Aqua Vale membership at reception!

Competition Pool Closure - 25th June

Our Competition Pool is closed from 6am -3pm on Thursday 25th June for essential maintenance. Lane swimming will take place in the Glass House Pool all day instead.

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Chicken & Edamame Noodle Salad

Blog

Looking for a lunch that’s light, satisfying and bursting with flavour? This Chicken & Edamame Noodle Salad hits all the right notes! Perfect for a quick weekday meal or meal prep.

Servings: 2-3

Ingredients

For the salad:

  • 150–200g noodles (rice noodles, soba, or egg noodles)
  • 1 cooked chicken breast (grilled, roasted, or leftover), shredded or sliced
  • 1 cup shelled edamame (fresh or frozen, thawed)
  • 1 carrot, julienned or grated
  • ½ cucumber, thinly sliced
  • 2 spring onions, finely sliced
  • 1 handful fresh coriander or mint (optional)
  • 1 tbsp sesame seeds

For the dressing:

  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar (or lime juice)
  • 1–2 tsp honey (or maple syrup)
  • 1 tsp grated fresh ginger
  • 1 clove garlic, minced
  • Optional: 1 tsp chili flakes or sriracha for heat

Method

Step 1: Cook the noodles according to package instructions. Drain and rinse under cold water to stop cooking and prevent sticking.

Step 2: Slice the chicken, prep the vegetables, and cook edamame if needed (usually 3–5 minutes in boiling water).

Step 3: For the dressing, whisk together soy sauce, sesame oil, vinegar, honey, ginger, garlic, and chili (if using).

Step 4: In a large bowl, combine noodles, chicken, edamame, carrot, cucumber, and spring onions. Next, pour the dressing over and toss everything well so it’s evenly coated. Then sprinkle the herbs and sesame seeds on top.