Designed to ‘stretch’ pupils of 800m (Bronze) or more (Silver, 1000m +) who would like to carry on swimming in a non competitive environment.
The sessions include 40 minutes swimming and 15-20 minutes of additional water based activities which include:
Sessions last for 1 hour and run for 13 weeks
Designed for those who have completed the Bronze and Silver stages and can swim at least 1500m but yet still want to swim for fitness and fun.
The sessions include advanced coaching, working on stroke improvement and technique plus 30 minutes of additional water based activities which include:
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