Aqua Fit at Aquasplash
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An Aqua-Aerobics class

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Aqua Aerobics Class
 

    Workout Classes

    We run a number of Aqua-Fit and Hydroride classes every week. Come along and have fun getting fit.

    To see a full range of classes, please take a look at our timetable. All classes can be booked 7 days in advance either online, in person or over the phone.

    Not registered for bookings? Simply click Register Now and follow the instructions.
     

    What is Aqua-Fit?

    Workout at your own pace and with other people just like you. Aqua Fit is great for posture, balance and flexibility. All your muscles in the water are massaged and supported - so you can move your body in ways not possible on land. 

    The sensation of feeling like you do not sweat because you are in the water is also beneficial. Exercise is a lot easier when your not hot and flustered - leaving you too tired, too quickly. 

    The great music we play during the class will keep you motivated and full of energy. There's nothing like being in the water, with the music playing while having fun with likeminded people. So come along to our next session. New people are always welcome and they often turn into regulars, as they enjoy it so much.
     

    Prices*:

    Adult (16+)     £8.30
    50+                 £6.15
    Student (with a valid student card) £6.15

    *Aqua-Fit classes are included with all memberships.
     

    What is HydroRide?

    Stationary bikes are submerged in four feet of water in a pool. People sit waist deep in the water and pedal away against the natural resistance of water, creating a full-body workout. Aqua cycling originated in Italy as a type of athletic rehabilitation. The rehabilitation technique then grew into a fitness craze and major calorie burner. 

    Underwater cycling torches calories and burns a whopping 800 calories in one hour. Cycling in H2O causes a natural sense of friction between the water and skin. These movements create a massaging action that helps stimulate and drain the lymphatic system, which helps eliminate cellulite.

    Temperature is another bonus. As people heat up from all of the pedaling, the refreshing cool water of the pool helps regulate body temperatures and prevent overheating.

    Another fitness perk of aqua cycling? You won’t suffer from an “exercise hangover” the following day. A traditional spin class can cause aching muscles and soreness the next day, whereas most people who do aqua cycling are pain-free 24 hours later. Water has a gentle effect on the body and prevents micro-tears and traumas that typically happen to muscle fibres and connective tissue while exercising on land.

    Overall, aqua cycling offers prolonged benefits, long after the class is over. As you cycle in the water, you’ll increase blood flow, circulation and breathing capacity. It energises, rejuvenates and replenishes the body. Aqua cyclists also work out in a tranquil environment, which reduces stress, relaxes muscles and promotes healthy sleep.

    Prices*:

    Member                        £7.00
    Non-Member                 £8.50

    Block Booking Voucher
    (available to purchase from reception only but can be redeemed online)
    10 classes for the price of 8 

    Member                        £56.00
    Non-Member                 £68.00

     

    VIEW CLASS TIMETABLECHECK AVAILABILITY AND BOOK

     

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